Diabetes Reversal Diabetes reversal means fixing the main issue and root cause of type 2 diabetes that is – Insulin Resistance. Whether you're in the Pre-Diabetic stage or dealing with Type 2 Diabetes, our program is here for you. Aim for an HbA1c of 5.6% or below to reverse Pre-diabetes, and below 6.5% for Type 2 Diabetes—No Medication or Insulin needed. Achieve this by making simple lifestyle changes like eating better, exercising, and managing your weight.