Type 2 Diabetes Mellitus is a common form of diabetes that mainly develops in adults and most often in obese individuals. The moment one is diagnosed with type 2 diabetes mellitus your tea becomes without sugar along with bringing full stop to consumption of sweets and chocolates and the story ends there. What most people miss out is to reduce/limit consumption of fat as in this act fat is the main villain. Insulin hormone facilitates movement of glucose in to the all body cells, due to which we derive energy to carry out daily activities. With increased consumption of fat, it gets deposited in and around the cells. This fat obstructs the action of insulin thus more insulin is required and slowly insulin producing cells are exhausted and cannot meet the demand of excess sugar in the blood thereby unable to clear the glucose load, thus leading to high sugar condition. Diabetes is not caused by the sugar but rotates around sugar control.